S.A.I.L. Stay Active and Independent for Life
Class # 42358
Location: The Club-Total Balanced Fitnes
Time: 10:00 AM - 11:00 AM
Dates: 1/10/23 - 3/23/23
Instructor: Arthur Thayer
Days: Tu Th
Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Fitness Level 1 2.