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Current Wellness Offerings

Groups are accessible by contacting Ronda Hain at to inform her what you wish to participate in. All groups and workshops to be held in building 7, room 131 or 132.

Registration is open the first 1-2 weeks of the quarter for the groups.

Workshops are drop in. No registration of any kind required!

Wellness Services–Winter Quarter 2024

  • Jan 8th, 2024-March 21st, 2024
  • Students need to register for the groups and individual services by contacting Ronda Hain at
  • Workshops are drop in. No registration required!  

Winter Psychoeducational Groups

Begins the week of Jan 8th on ground and online simultaneously.

Group Name Times
Beyond Trauma   Monday & Wednesday, 12:30 p.m. - 1:20 p.m. in Building 7 room 131
Beyond Blue Tuesday & Thursday, 10:30 a.m. - 11:20 a.m. in Building 7 room 131
How to Be Happy Tuesday & Thursday, 12:30 p.m. - 1:20 p.m. in Building 7 room 131

Beyond Trauma: This group helps to create a healing process that allows individuals to recover from the effects of trauma in their lives.

Beyond Blue: This depression management group is for students whose depression keeps them from living the life they want. By becoming as informed as possible and learning about skills and strategies to help overcome depression, students will learn to feel happy and hopeful again.

How to Be Happy: Personal life satisfaction and happiness are shown to not only improve our mood, but our health, longevity, academic performance, and relationships. Students will emerge from this group with actionable ideas to implement to achieve these benefits.

Winter Group

General Support Group: Mondays only 10:30-11:20 in Building 7 room 131. This group is designed to support individuals as they navigate change and difficult situations, gaining insights from the facilitator and other group members.

Individual Services: These are support services that are scheduled at mutually convenient times for the student and staff to address areas of personal wellness, mental health, work, or educational issues.

Winter Workshops

All 1 hour, content is the same on each date listed. Workshops are held in Building 7, Room 131 or 134, or online Zoom meeting.

Creating Your Self-Care Toolkit

  • Wednesday, January 24th, 8:00 a.m. (Room 131)
  • Monday, March 4th, 1:30 p.m. (Room 131)

Focus till Finished (Successfully Managing ADHD)

  • Tuesday, January 30th, 11:30 a.m. (Room 134)
  • Tuesday, February 20th, 9:00 a.m. (Room 134)

Grief & Loss

  • Tuesday, February 6th, 1:30 p.m. (Room 134)
  • Tuesday, February 20th, 9:00 a.m. (Room 134)

Sleeping Soundly

  • Thursday, February 8th, 11:30 p.m. (Room 131)
  • Thursday, February 15th, 3:00 a.m. (Room 131)

Test/School Anxiety

  • Wednesday, January 17th, 9:00 a.m. (Room 131)
  • Thursday, January 25th, 11:30 a.m. (Room 131)
  • Monday, March 11th, 9:00 a.m. (Room 131)
  • Tuesday, March 12th, 1:30 p.m. (Room 131)

If you are unable to make any of these workshop dates, please contact Ronda Hain at for a one on one session.

Contact Us

  • Ronda Hain
    Ronda Hain
    B.S., Gonzaga University; M.S., Eastern Washington University; Licensed Mental Health Counselor (LMHC), Certified Psychosocial Rehabilitation Professional (CPRP)