Northern Counties Classes

WINTER 2023 - no classes currently listed for this quarter

WINTER 2023

In Person

Yoga Fitness

Class # 42638

Cost: $36

Location: Colville Center-TBD

Time: 04:30 PM - 05:30 PM

Dates: 1/4/23 - 3/22/23

Instructor: Christen Ring, Christen Ring

Days: Mo We

Notes: Class will not meet Jan 16 or Feb 20. Fitness levels 1, 2, 3, and 4.

This course promotes individual fitness and total mind-body health. Strength and stretching movements, flexibility and breathing exercises, and relaxation techniques are presented..

WINTER 2023

In Person

S.A.I.L. Stay Active and Independent for Life

Class # 42358

Cost: $46

Location: The Club-Total Balanced Fitnes

Time: 10:00 AM - 11:00 AM

Dates: 1/10/23 - 3/23/23

Instructor: Arthur Thayer

Days: Tu Th

Notes:

Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Fitness Level 1 2.

Northern Counties

Chewelah

WINTER 2023 - no classes currently listed for this quarter

Colville

WINTER 2023

Newport

WINTER 2023