Courses offered in Colville, Republic, Newport, Chewelah and more.
Contact ACT 2
Or see our FAQs
Notes: Class will not meet Jan 16 or Feb 20. Fitness levels 1, 2, 3, and 4.
This course promotes individual fitness and total mind-body health. Strength and stretching movements, flexibility and breathing exercises, and relaxation techniques are presented..
Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Fitness Level 1 2.