Notes: Aaron Huff Memorial Cultural Center Studio 214 Main Street, Chewelah, WA 99101

Increase your body awareness, muscle strength, flexibility and balance. Reduce stress, regain range of motion, and manage pain in your muscles, bones and joints through proper breathing and a complete workout that supports physical well-being and mental clarity. Class includes some floor work. Chair modifications are available. A yoga mat, 6-foot strap, two blocks, and a firm yoga blanket is required, a bolster is optional. Fitness Level 1 2 3 4.

Notes: The Club Total Balanced Fitness 328 W 4th Street, Newport, WA 99156

Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music!.