Pilates-Inspired Strength and Flexibility
Class # 17244
Cost: $33
Location: Spokane Valley Senior Ctr-0234
Time: 10:00 AM - 11:00 AM
Dates: 7/11/22 - 8/31/22
Instructor: Phyllis Bromley
Days: Mo We
Notes: Class will not meet July 27
A strong core and limber muscles are keys to maintaining a healthy and active lifestyle. This pilates-hybrid class will help you tone and strengthen your muscles, improve your posture, reduce lower back pain, and increase your flexibility and balance. All exercises are done standing or with a mat on the floor. Fitness Level 2 3 4.