Get Fit

Notes: Class will not meet on July 27th

Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.

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A short and varied, fun interval training class that alternates cardio and resistance training in a circuit style. Drills for agility, strength and balance are blended with cardio intervals to help increase stamina, stability, and strength. Fitness Level 2 3 4.

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This class includes a gentle cardio workout plus muscle strength. We will be focusing on our core and incorporating muscle endurance exercises. All exercises can be modified¿all fitness levels are welcome. Participants can come enjoy this team atmosphere and leave feeling more energized and ready to face the second half of the day. Fitness Level 2 3 4.

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Rejuvenate your body in a gentle way in order to feel better. Take charge of your own self-healing using less-physically intense dance movements with the Nia Techniques from martial, dance, and healing arts. Strengthen awareness of your body intelligence, while moving at your own level to inspiring music. No experience needed, can be done barefoot, and upright or in a seated position. Fitness Level 1 2 3.

Notes: Class will not meet July 27

A strong core and limber muscles are keys to maintaining a healthy and active lifestyle. This pilates-hybrid class will help you tone and strengthen your muscles, improve your posture, reduce lower back pain, and increase your flexibility and balance. All exercises are done standing or with a mat on the floor. Fitness Level 2 3 4.

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This is a low impact interval workout designed to increase strength and stamina. The class uses a variety of equipment including dumbbells, stability balls, and resistance bands. Fitness Level 2 3 4.

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Qigong is a series of gentle slow movements and controlled deep breathing designed to counter the adverse effects of stress on your body. In addition, research shows that Qigong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes. This class is taught by a Doctor of Chiropractic and a Licensed Massage Therapist who believes in the positive health benefits of Qigong and invites you to come give it a try! Fitness Level 1 2 3.

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We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2.

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Reawaken your body¿s natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4.

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Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2.

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If your goal is to feel better in everyday life, relieving stress and aches from activities, being stronger with longer muscles or wanting to learn beginning yoga basics then this class is for you. It provides easy instruction to stretches and gentle movements for all muscle groups to feel better and prevent injuries from short or tight muscles which can cause joint deterioration. Stretching improves range of motion, stability, core strength, and can help prevent joint pain and muscle strain.  Fitness Level 1 2 3.

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Learn exercises that engage core muscles to prevent back pain, increase endurance, improve balance and stability, improve posture, and increase strength for functional fitness. You may even look stronger and thinner after! Participants will learn how to use their core while sitting, standing, and lying down in prone (front) and supine (back) positions. Fitness Level 2 3 4.

Notes: Class will not meet on July 15.

The Pilates Lifestyle class takes the studio experience right into your home with easy to learn building blocks of exercise using the Pilates method. Understand how to move through an exercise safely and with the intention of strengthening or releasing an area of your body. These building blocks become part of your lifestyle as you use them on walks, gardening or even playing with the kids or grandkids. The Pilates Lifestyle is something you can use as we actively age together! Fitness Level 1 2.

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Learn and practice the fundamentals of basic yoga poses in a sequence designed to improve and maintain health and vitality in all systems of your body. Focus is on strength, balance and flexibility with an awareness of proper posture and breath. Calm your mind, relax your body and connect to your spirit without leaving your house. Chair modifications are available. Have a yoga mat available. Fitness Level 1 2 3 4.

Notes:

Reawaken your body¿s natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being without leaving your house. Please have a yoga mat available. Fitness Level 1 2 3 4.