Skip to main content

Enhance Your Wellbeing

Health and mental health courses from ACT 2

Classes for Enhance Your Wellbeing - Spokane

SPRING 2022 - no classes currently listed for this quarter

SUMMER 2022

In Person

Choosing a Retirement Community
Class # 16785
Cost: $10
Location: SCC, SportsCtr Bldg 5 Rm 0147
Time: 09:30 AM - 12:30 PM
Dates: 8/23/22 - 8/23/22   
Instructor: Deanne Wilfong
Days: Tu
  

Notes:

If you or your loved one is planning to move into a retirement community, take this class before you make the decision. Choosing an appealing, comfortable and affordable home out of the more than 100 retirement communities in the Spokane area is a daunting task. Before you decide, there are 4 key factors to consider: lifestyle options, healthcare needs, financial planning, and contract details. This class helps you simplify the decision about what is right for you..


De-Clutter, Organize, and De-Own Your Stuff!
Class # 16780
Cost: $10
Location: SCC, SportsCtr Bldg 5 Rm 0147
Time: 09:30 AM - 12:30 PM
Dates: 7/19/22 - 7/19/22   
Instructor: Deanne Wilfong
Days: Tu
  

Notes:

De-Own Your Stuff! For many, the goal is to declutter, downsize and organize to simplify their lives. But by organizing, we create only a temporary solution for the real problem at hand. We simply have too much stuff and we will have to organize it again and again. By thinning out your possessions, you have a chance to evaluate your life and purchases and even help others when you pass on things you don't use. Instead of decluttering, try de-owning and start on the path toward a major lifestyle change with less future organizing to do. In this 3-hour workshop, we will explore 13 ways to get rid of stuff and live larger with less..


Downsizing: Are You a Prisoner of Your Possessions
Class # 16779
Cost: $10
Location: SCC, SportsCtr Bldg 5 Rm 0147
Time: 09:30 AM - 12:30 PM
Dates: 7/12/22 - 7/12/22   
Instructor: Deanne Wilfong
Days: Tu
  

Notes:

Possession paralysis is real. The sheer volume of possessions we acquire over decades become an obstacle to the pursuit of life-long dreams. We¿ll kick off the class with a discussion of the real issues within ourselves, the reason we have 30 rolls of paper towels and not enough extra cash. We¿ll create a plan for letting go of physical things; dealing with 10 of the stickiest possession problems and how to decide if an item is trash or a treasure. By the end of the class, we will set all prisoners free from possession and procrastination. If you are not yet convinced to get take this class, think about the mess you are leaving your family to deal with if the downsizing and disposal falls to them! Do you really want to leave this burden to your family?.


Drowning in papers: pull the plug on the clutter!
Class # 16782
Cost: $10
Location: SCC, SportsCtr Bldg 5 Rm 0147
Time: 09:30 AM - 12:30 PM
Dates: 8/2/22 - 8/2/22   
Instructor: Deanne Wilfong
Days: Tu
  

Notes:

he average person wastes 55 minutes a day, and more at tax season, roughly 12 weeks a year, looking for things they need but can¿t find ¿ NAPO.  Boxes of papers in closets?  Piles on counters?  Tripping over stacks of paper throughout  the house? Not sure what to do with them?  You are not alone. Paper clutter costs money, time and creates stress. Without a plan for paper management, a household can drown in a rising tide of paper. In this class, you will learn how to pull the plug on paper clutter and organize your office space at the same time. What will pulling the plug on paper clutter and an organized office space mean to you?  Less anxiety, less wasted time, more control.


Is There a Move in Your Future?
Class # 16787
Cost: $10
Location: SCC, SportsCtr Bldg 5 Rm 0147
Time: 09:30 AM - 12:30 PM
Dates: 8/30/22 - 8/30/22   
Instructor: Deanne Wilfong
Days: Tu
  

Notes:

DeAnne Wilfong, a professional move manager teaches tips and tricks of the trade. Declutter before the move saves time. Organize to your new floorplan reduces the amount of stuff you have to unpack. Learning to Pack like a Pro saves your back. This 3-hour class can save you hundreds of hours of prep time and thousands of dollars on your move.


Research Antiques and Collectibles: Appraise Family Heirlooms and Cherished Possessions Like a Pro
Class # 16783
Cost: $10
Location: SCC, SportsCtr Bldg 5 Rm 0147
Time: 09:30 AM - 12:30 PM
Dates: 8/9/22 - 8/9/22   
Instructor: Deanne Wilfong
Days: Tu
  

Notes:

Have you ever wondered if the old trunk should go to a charity or is it a rare antique? Is grandma¿s ring, grandpa¿s tools or the family china worth anything? We will identify and value items by marks, signatures, patter and style; test antiques and collectibles for authenticity and introduce resources used by appraisers. Reproductions or the real thing? Fake or fraud? You decide!.


Thrift Store Treasures for Fun and Profit
Class # 16781
Cost: $10
Location: SCC, SportsCtr Bldg 5 Rm 0147
Time: 09:30 AM - 12:30 PM
Dates: 7/26/22 - 7/26/22   
Instructor: Deanne Wilfong
Days: Tu
  

Notes:

You have heard the stories. Shopper pokes around a thrift shop and picks up a vase worth thousands for a couple of dollars. Are there hidden gems in your neighborhood thrift store? Yes! Can you pick items worth reselling for profit? Yes! With tips from a professional Weekend Thrifter, a little research and a keen eye, you can find at least 15 common thrift store items to flip for cash.


Want to Make Money Selling Your Stuff?
Class # 16784
Cost: $10
Location: SCC, SportsCtr Bldg 5 Rm 0147
Time: 09:30 AM - 12:30 PM
Dates: 8/16/22 - 8/16/22   
Instructor: Deanne Wilfong
Days: Tu
  

Notes:

Over the years most of us acquire too much stuff.  Gadgets and games, tools and toys, clothes and books.  Sooner or later, we run out of room or need to downsize for a move.  This class is designed to guide you through the maze of deciding what is trash, what is treasure, what is HOT and what it is worth!  We will dig into mastering the online marketplace and selling locally.  From pricing to closing a sale, we will show you how to do it..