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June 5th, 12th, 19th, 26th at Spokane Falls Community College

Sponsored by Community Colleges of Spokane
Meet Director: Jason Cash 509-533-8857

5:00 p.m.  -  Throwing Events
6:00 p.m.  -  Jumping Events
6:00 p.m.  -  Running Events

Entry Fee

Anyone who wants to compete $5.00 per athlete. Please sign in and pay at the Clerk’s table near the Finish Line.

Special Events

We are always looking to serve the needs of the area's best athletes. Special events may be inserted into the schedule at any time with notice.

Volunteer Officials

Officiating assistance is appreciated and very much needed.  Qualified and inexperienced help is always appreciated. The events can only be run with help from volunteers.

Parking

Please park in the main lot to keep the stadium road clear for employees and emergency vehicles.

Schedule

5:00 p.m. *Throws of the Week—see below
6:00 p.m. High Jump; Pole Vault
6:00 p.m. Hurdles (set-up your own lane)
6:25 p.m. 4 x 100m Relay (any kind of team is welcome)
6:40 p.m. 1500m run/walk
6:55 p.m. 50 yard dash (ages 8 and under)
7:10 p.m. *Sprint of the Week (100m or 200m)
7:25 p.m. 400m dash
7:40 p.m. 800m run
7:55 p.m. *Distance Race of the Week (5k or 3k Stpl)
8:15 p.m.   4 x 400m Relay (any kind of team is welcome)

 

*Shot Put and Discus (open ring - 4 puts each)
*Hammer Throw (High School+ only - 4 throws)
*Javelin (open runway - 4 throws each, age 13+)
 

*Variable Events

June 5 (100m, 5k) (Hammer Throw, Javelin)
June 12 (200m, 3k Steeplechase) (Shot Put, Discus)
June 19 (100m, 5k) (Hammer Throw, Javelin)
June 26 (200m, 3k Steeplechase) (Shot Put, Discus)